MIND | BODY | SPIRIT

Elite Strength and Conditioning

with an Emphasis on Dynamic Strength and Functional Fitness

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Training shouldn't be something you dread, it should be something you crave!

We offer a variety of training programs that will help you reach your fitness goals, including Strength & Conditioning, Self Defense, Nutrition, Recovery, Wellness & Lifestyle.

Our Strength & Conditioning program will help you build muscle, strength, and power. Our Self Defense program will teach you how to protect yourself in any situation. Our Nutrition program will help you fuel your body for optimal performance. Our Recovery program will help you heal from your workouts and injuries. Our Wellness & Lifestyle program will help you live a healthier and happier life.

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Matt Galloro

Lead Trainer / Instructor

ISSA Certified Strength & Conditioning Coach

USCCA Certified Instructor

Concealed Carry and Home Defense Fundamentals
Women's Handgun and Self-Defense Fundamentals
Emergency First Aid Fundamentals

Multi Platform Self-Defense Instructor, Spartan Endurance Athlete, Man of God.

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Our Services

12-Week Personal Training & Transformation Package

Start your transformation process toward your dream body & fitness.

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6-Month Personal Training & Transformation Package

Achieve your fitness goals and transform your body in just 6 months!

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12-Month Personal Training & Transformation Package

Transform your body and mind in 12 months with our personalized training and support program.

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Dynamic Strength Training Group Class

10 Athlete Max

$20 for a single class / $149 for a 10-class credit pack

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Private / Semi-Private
Self-Defense

Become alert and train to protect yourself and your loved ones.

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USCCA Firearm
Training Courses

Learn how to be prepared for the unexpected.

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USCCA First Aid
Fundamental Classes

Master the skills you need to save a life!

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Open Gym
Membership

Non-Instructional - Unlimited Access during opening hours.

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Join SDG Athletics and Transform Your Body, Mind, & Spirit

Sherri G.

"Matt teaching & knowledge of this course was exactly what I needed to understand firearm safety & how to properly use a hand gun. I would definitely recommend this course to anyone looking for training."

Juan C.

"Instructor kept everyone engaged and presented photos to better understand the functions. Great class size. Will definitely recommend to others. Five star plus rating. "

Hunter H.

"Great class for any experience level. Instructor really knows his stuff. Basic Handgun training is never this fun."

Laci G.

"Such an amazing & educational class! Left feeling confident on my knowledge and ability to defend myself with a firearm! Matt is an amazing teacher and really knows his stuff, Cant wait to take another class with him and continue my training!"

Community

At SDG Athletics, we believe in the power of community. Our trainers and members support and motivate each other to achieve their goals. Join our community and become a part of a group of like-minded individuals who are passionate about fitness and wellness.

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Motivation

We understand that staying motivated can be a challenge. That's why our trainers are here to help you stay on track and push you to be your best. We provide a supportive and encouraging environment that will keep you motivated and inspired.

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Results

At SDG Athletics, we are committed to helping you achieve your fitness goals. Our personalized training programs are designed to help you see real results, whether you want to lose weight, build muscle, or improve your overall health and wellness. Join us today and start seeing the results you've been dreaming of!

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