Training shouldn't be something you dread, it should be something you crave!
We offer a variety of training programs that will help you reach your fitness goals, including Strength & Conditioning, Self Defense, Nutrition, Recovery, Wellness & Lifestyle.
Our Strength & Conditioning program will help you build muscle, strength, and power. Our Self Defense program will teach you how to protect yourself in any situation. Our Nutrition program will help you fuel your body for optimal performance. Our Recovery program will help you heal from your workouts and injuries. Our Wellness & Lifestyle program will help you live a healthier and happier life.
Sign up for a free consultation today and see how we can help you reach your goals!
Lead Trainer / Instructor
ISSA Certified Strength & Conditioning Coach
USCCA Certified Instructor
Concealed Carry and Home Defense Fundamentals
Women's Handgun and Self-Defense Fundamentals
Emergency First Aid Fundamentals
Multi Platform Self-Defense Instructor, Spartan Endurance Athlete, Man of God.
Join SDG Athletics and Transform Your Body, Mind, & Spirit
At SDG Athletics, we are committed to helping you achieve your fitness goals. Our personalized training programs are designed to help you see real results, whether you want to lose weight, build muscle, or improve your overall health and wellness. Join us today and start seeing the results you've been dreaming of!