Temecula Dynamic Strength Training Group Classes

The Forge!
Mace, Club, & Kettlebell training combines specialized equipment for a dynamic & versatile training session.
The warrior-inspired conditioning enhances core stability, overall strength, mobility, cardiovascular fitness, and full body functionality.
SDG FitCamp
SDG FitCamp is a fun, energetic 45-55 minute strength training class that focuses on exervices that emphasize core stability, flexibility, and overall strength.
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You will be encouraged and empowered while burning calories at a record pace.



Muscle & Movement
Muscle & Movement is a fun, energetic 45-minute class that begins with a dynamic warmup and transitions to targeted muscle group weight training.
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We end with an emphasis on core and ab work. This is an incredible standalone class to build muscle as well as tone.

Fundamentals of Dynamic Strength Training.
Learn & develop the basic principles & techniques of dynamic strength training with the Mace, Club, & Kettlebell.
You will learn proper form & execution to enhance your training.

Methodology
Our approach is to provide encouragement & motivation with immediate feedback and guidance on proper exercise forms to prevent injuries, with continuous assessment of progress and adjustments to ensure optimal results.
Class Details

Duration
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45-55 Minutes
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Intensity Level
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Suitable for all fitness levels, with modifications available.
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Frequency
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We hold various classes multiple times a week.
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Improvement in overall strength, mobility, and functional ability.
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Goals​​
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What should I wear to training sessions?Be prepared to move and sweat. Many of our clients prefer to use gloves.
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What should I eat beforehand?We will address this based on your preferred training time, but a rule of thumb is to not eat 1 hour before a training session.
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What if I need to cancel a session?We need 24-hour notice and will reschedule a session in the same week to keep you on track.
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What Does a Typical Class Look Like?We begin each class with a warm-up set, move on to the main training session, and end with a varied finisher set. We highly encourage questions throughout the class. This is a class to help you become your best version.