Training shouldn't be something you dread, it should be something you crave!
We offer a variety of personal training programs that will help you reach your fitness goals, including Strength & Conditioning, Self Defense, Nutrition, Recovery, and Wellness & Lifestyle.
Our Strength & Conditioning program will help you build muscle, strength, and power. Our Self Defense program will teach you how to protect yourself in any situation. Our Nutrition program will help you fuel your body for optimal performance.
Our Recovery program will help you heal from your workouts and injuries. Our Wellness & Lifestyle program will help you live a healthier and happier life.
Sign up for a training consult today and see how we can help you reach your goals!
Matt Galloro
Lead Trainer / Instructor
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At the core of SDG Athletics is its founder & lead trainer, Matt Galloro, a seasoned expert in fitness and personal safety. As an ISSA Certified Strength & Conditioning Coach, Nutritionist, and Self-Defense Instructor, Matt brings a wealth of expertise and passion to every session. With accolades including Spartan Endurance Athlete and multi-platform self-defense instructor, he delivers an unparalleled training experience for every client.
Our Fitness Classes
Our 1-on-1 Personal Training Programs Include
Join SDG Athletics and Transform Your Body, Mind, & Spirit
Rocco B.
"Mr. Galloro presents great and valuable information. It was relevant and easy to understand. "
Alyx L.
"This was such a great class! It was well orchestrated with tons of useful information and practices. So happy I took this class! Matt was an awesome instructor!"
Tami B.
"Over the past 20 years, I have tried several different types of workouts with multiple different trainers, but have never got the results I envisioned. Since I started training with Matt at SDG Athletics I am getting the results I've been looking for in a short amount of time."
Aiden G.
"The training gave me the knowledge on how to workout with correct form, eat and the proper way to train with intent in every movement. Matt is a great instructor."
Results
At SDG Athletics, we are committed to helping you achieve your fitness goals. Our personalized training programs are designed to help you see real results, whether you want to lose weight, build muscle, or improve your overall health and wellness. Join us today and start seeing the results you've been dreaming of!
Join us on mobile!
Download the Glofox iOS app to book and stay in touch with SDG Athletics!
